Krama Yoga & Holistic Therapies

It's been a dramatic change to all our lives, let 2021 make way for a "new yoga" as we all return to a different way of living. At times like these wellbeing is more important than ever before.

 Throughout the pandemic I have provided an online yoga option. As the months went by I became more confident teaching online, and I felt a connection with all my students with regular class times it became the new "norm".  It's helped me to feel calm, to embrace my own practice, and maintain a routine in life which is important.  

I intent when permitted to return to "live" yoga classes and my therapies, but remember not everyone is ready, and those returning may be nervous to start with.  I take your safety and happiness very seriously.  I have put in place my own procedures and safe guarding so you can come back and enjoy returning to yoga classes, or time for you with a delicious treatment.. 

Don't forget that you are human. and thats what makes each and everyone of us so special with our own ideas and views that should be respected.  Lets enjoy yoga in this new world with confidence and kindness.. 

Practice being in the moment, if you feel lost take the time to sit or lie quietly and watch your breath.  Allow it to come and go like the soft waves of a tranquil ocean.  When the breath settles, watch the spaces between the in-and-out breath.  Embrace the expansiveness and quietness in this moment.  Take the time to get outdoors and gaze at the stars or the ocean, it makes all the difference! I promise