Krama Yoga & Holistic Therapies

It's been a dramatic change to all our lives, let 2021 make way for a "new yoga" as we all return to a different way of living. At times like these wellbeing is more important than ever before.

 Throughout the pandemic I have provided an online yoga option. As the months went by I became more confident teaching online, and I felt a connection with all my students. It's helped me to feel calm, to embrace my own practice, and maintain a routine in life which is important.  

I have begun the journey back to human connection again with beach yoga classes, and massage & therapies will return from April 12th at Wooda Farm Park. Indoor and outdoor sessions will resume at Wooda from mid-May onwards, and at Holsworthy Scout hut from Step 3 of the lockdown restrictions easing (mid-May) I take your safety and happiness very seriously.  I have put in place my own procedures and safe guarding so you can come back and enjoy returning to yoga classes, or some weill deserved time for you with a delicious treatment.. 

Don't forget that you are human. and thats what makes each and everyone of us so special with our own ideas and views that should be respected.  Lets enjoy yoga in this new world with confidence and kindness.. 

Practice being in the moment, if you feel lost take the time to sit or lie quietly and watch your breath.  Allow it to come and go like the soft waves of a tranquil ocean.  When the breath settles, watch the spaces between the in-and-out breath.  Embrace the expansiveness and quietness in this moment.  Take the time to get outdoors and gaze at the stars or the ocean, it makes all the difference! I promise