Krama Yoga & Holistic Therapies

It's been a dramatic change to all our lives, let this autumn be your "new January" as we all return to a new way of living. At times like this yoga is more important than ever. 

I am pleased to begin my return journey to yoga classes and my therapies, but remember not everyone is ready, and those returning may be nervous to start with.  I take your wellbeing very seriously.  I have put in place my own procedures and safe guarding so you can come back and enjoy returning to yoga classes, or time for you with a delicious treatment.. 

I will be offering yoga classes and an online option as we have gained so much from the recent lockdown. As the months went by I became more confident teaching online,  and I felt a connection with all my students out there who supported my classes.  Its helped me to feel calm, to embrace my own practice, and maintain a routine which is important.  

Don't forget that you are human. and thats what makes each and everyone of us so special.Go to my news page to see the plans to return to the new world with confidence and kindness.. 

Practice being in the moment, if you feel lost take the time to sit or lie quietly and watch your breath.  Allow it to come and go like the soft waves of a tranquil ocean.  When the breath settles, watch the spaces between the in-and-out breath.  Embrace the expansiveness and quietness in this moment.